As part of a nutrition plan I will encourage a healthy diet full of fresh fruit and vegetables, whole unprocessed foods, and high-welfare meat and animal products. Eating food produced as locally as possible, with minimal chemical additives gives us the best access to the nutrients available.  Nutritional therapy from a naturopathic perspective introduces foods and natural ingredients including herbs and essential nutrients to support each individual.  
I put together a tailored nutrition and lifestyle plan to support your health goals following consultation that involves a thorough health history starting from birth, identifying strengths and weaknesses, dietary habits, and family and environmental influences.    
Naturopathic nutritionists have a very good understanding of the body and all its systems, and are also taught to see the bigger picture.  At Mind & Nourish, I use Qest 4 bioenergetic testing to add another perspective, the energetic body, to the mechanical (muscles, bones and joints) and chemical systems (hormones, digestion and nervous system) that are the common focus for health and wellness.